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1/2 HOUR
MONDAYS—4PM WED. 4:30PM ****************** "SPARTACUS" WORKOUT (GOOGLE IT FOR MORE INFORMATION) THURS-4:30PM |
EVERY MONDAY AT 3PM AND THIS MONTH, ON TUES., 20TH & THURS., 27TH AT 4:30PM, TRY KENPO W/HOPE
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Are you ready for the road? We offer cycling classes (with different instructors) at least once a day that will train you for the many fine summer rides on your bike. Strengthen your hill climbs, spark your endurance, and spin those legs—and heart—into the best riding shape of your life! |
~~~~~~~~~~~~~~~~~ POWER BURN AEROBICS With Bad Jenn on Thursdays at 9am—Pyramid Weight Resistance Training ~~~~~~~~~~~~~~~~ Line Dancing for all! Mon-4:30 PM/Wed at 5! |
1 5:45AM CYCLE WITH SCOTT 7AM YOGA WITH PEGGY 9AM POWER BURN W/BAD JENN 11:30AM YOGA W/PEGGY 4:30PM SPARTACUS WORKOUT W/KEL 4:30PM BOXERCISE W/CARROLL 5PM SELF-DEFENSE/COMBATIVES W/KEVIN 5:45PM YOGA W/ARLEEN |
2 5:45AM GOOD MORNING YOGA WITH MARY ANN
8AM FIT FOR LIFE W/KEL
9AM CYCLE WITH BAD JENN
5PM CYCLE WITH KELLY |
3 8AM CYCLING WITH MONICA
9AM CARDIO X WITH JIMMY D
10AM SELF-DEFENSE/COMBATIVES WITH KEVIN |
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4
9AM BEGINNER CYCLING WITH HEATHER |
5 5:45AM AEROBICS WITH CATHY 8AM FIT FOR LIFE W/KEL 9AM CYCLE WITH KELLY 3PM KENPO WITH HOPE 4PM –30 MIN. “STRICTLY ABS” CLASS WITH KEL 4:30PM LINE DANCING WITH SHERRY 5PM CYCLE W/ BAD JENN 5:30PM CARDIO X W/JIMMY D
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6 5:45AM CYCLE WITH MONIQUE 7AM YOGA WITH PEGGY 9AM TIGHTEN & TONE WITH TRINA 11:30AM YOGA WITH PEGGY 4:30PM AEROBICS WITH ARLEEN 5:45PM YOGA W/ ARLEEN
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7 5:45AM AEROBICS WITH CATHY 8AM FIT FOR LIFE W/KEL 9AM CYCLE WITH LEN 4PM BOXERCISE WITH CARROLL 4:30PM —30 MIN "STRICTLY ABS" WITH KELLY 5PM CYCLE WITH SCOTT 5PM LINE DANCING WITH SHERRY
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8 5:45AM CYCLE WITH HEATHER 7AM YOGA WITH PEGGY 9AM POWER BURN WITH BAD JENN 11:30AM YOGA WITH PEGGY 4:30PM SPARTACUS WORKOUT W/KEL 4:30PM BOXERCISE WITH CARROLL 5PM SELF-DEFENSE/COMBATIVES WITH KEVIN 5:45PM YOGA WITH RITA
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9 5:45AM GOOD MORNING YOGA WITH MARY ANN
8AM FIT FOR LIFE W/KEL
9AM CYCLE WITH MONICA
5PM CYCLE WITH KELLY |
10 8AM CYCLING WITH HEATHER
9AM CARDIO X WITH JIMMY D
10AM SELF-DEFENSE/COMBATIVES WITH KEVIN |
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11
9AM BEGINNER CYCLING WITH ALLISON |
12 5:45AM AEROBICS WITH CATHY 8AM FIT FOR LIFE W/KEL 9AM CYCLE W/MONIQUE 3PM KENPO WITH HOPE 4PM—30 MIN “STRICTLY ABS” CLASS W/KEL 4:30PM LINE DANCING WITH SHERRY 5PM CYCLE W/KEL SORRY-NO CARDIO X |
13 5:45AM CYCLE W/HEATHER 7AM YOGA WITH RITA 9AM TIGHTEN & TONE WITH TRINA 11:30AM YOGA WITH RITA 4:30PM AEROBICS WITH ARLEEN 5:45PM YOGA WITH ARLEEN |
14 5:45AM AEROBICS WITH CATHY 8AM FIT FOR LIFE WITH KELLY 9AM CYCLE W/MONICA 4PM BOXERCISE WITH CARROLL 4:30PM —30 MIN "STRICTLY ABS" WITH KELLY 5PM CYCLE W/SCOTT 5PM LINE DANCING WITH SHERRY |
15 5:45AM CYCLE WITH SCOTT 7AM YOGA WITH RITA 9AM POWER BURN WITH BAD JENN 11:30AM YOGA WITH RITA 4:30PM SPARTACUS WORKOUT W/KEL 4:30PM BOXERCISE WITH CARROLL 5PM SELF-DEFENSE/COMBATIVES WITH KEVIN 5:45PM YOGA WITH ARLEEN |
16 5:45AM GOOD MORNING YOGA WITH MARY ANN
8AM FIT FOR LIFE WITH KELLY
9AM CYCLE WITH KELLY
5PM CYCLE WITH MONIQUE |
17 8AM CYCLE WITH MONICA
SORRY—NO CARDIO X TODAY
10AM SELF-DEFENSE/COMBATIVES WITH KEVIN |
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18
9AM BEGINNER CYCLE WITH HEATHER |
19 5:45AM AEROBICS WITH CATHY 8AM FIT FOR LIFE W/GINNY AND CAROLE 9AM CYCLE WITH LEN 3PM KENPO WITH HOPE 4PM –30 MIN “STRICTLY ABS” WITH MONIQUE SORRY NO LINE DANCE! 5PM CYCLE W/MONICA SORRY—NO CARDIO X!
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20 5:45AM CYCLE WITH MONIQUE 7AM YOGA WITH RITA 9AM TIGHTEN & TONE WITH TRINA 11:30AM YOGA WITH RITA 4:30PM KENPO WITH HOPE 5:45PM YOGA WITH RITA |
21 5:45AM AEROBICS WITH CATHY 8AM FIT FOR LIFE W/KEL 9AM CYCLE WITH KEL 4PM BOXERCISE WITH CARROLL 4:30PM—30 MIN “STRICTLY ABS” W/KEL 5PM CYCLE W/SCOTT SORRY-NO LINE DANCING |
22 5:45AM CYCLE W/HEATHER 7AM YOGA WITH RITA 9AM POWER BURN WITH BAD JENN 11:30AM YOGA WITH RITA 4:30PM SPARTACUS WORKOUT W/KEL 4:30PM BOXERCISE WITH CARROLL 5PM SELF-DEFENSE/COMBATIVES WITH KEVIN 5:45PM YOGA WITH RITA
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23 5:45AM GOOD MORNING YOGA WITH MARY ANN
8AM FIT FOR LIFE W/KEL
9AM CYCLE W/BAD JENN
5PM CYCLE WITH KELLY |
24 8AM CYCLING WITH MONICA
9AM CARDIO X WITH JIMMY D
10AM SELF-DEFENSE/COMBATIVES WITH KEVIN |
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25
9AM BEGINNER CYCLE WITH JIMMY D |
26 5:45AM AEROBICS WITH CATHY 8AM FIT FOR LIFE W/KEL 9AM CYCLE WITH KEL 4PM ABS WITH KELLY 4:30PM LINE DANCING WITH SHERRY 5PM CYCLE W/BAD JENN 5:30PM CARDIO X WITH JIMMY D |
27 5:45AM CYCLE WITH HEATHER 7AM YOGA WITH PEGGY 9AM TIGHTEN & TONE WITH TRINA 11:30AM YOGA W/PEGGY 4:30PM KENPO W/HOPE 5:45PM YOGA W/RITA |
28 5:45AM AEROBICS WITH CATHY 8AM FIT FOR LIFE W/KEL 9AM CYCLE WITH LEN 4PM BOXERCISE WITH CARROLL 4:30PM ABS WITH KELLY 5PM CYCLE W/MONICA 5PM LINE DANCING WITH SHERRY |
29 5:45AM CYCLE WITH SCOTT 7AM YOGA WITH PEGGY 9AM POWER BURN WITH BAD JENN 11:30AM YOGA WITH PEGGY 4:30PM SPARTACUS WORKOUT W/KEL 4:30PM BOXERCISE WITH CARROLL 5PM SELF-DEFENSE/COMBATIVES WITH KEVIN 5:45PM YOGA W/RITA |
30 5:45AM GOOD MORNING YOGA WITH MARY ANN
8AM FIT FOR LIFE W/KEL
9AM CYCLE WITH MONICA
5PM CYCLE WITH KELLY |
NEW AT CYCLING? SUNDAYS AT 9AM CYCLE CLASS DESIGNATED FOR YOU!!!!!! |