Skin cancer is the most common
form of cancer in the United States (according
to the Center for Disease Control). The three
major types of skin cancer are the highly curable
basal cell and squamous cell carcinomas and
the more serious malignant melanoma.
The environmental factor that
you can control is exposure to the sun’s
ultraviolet (UV) rays. Sun exposure adds up
day after day whenever you doing anything outdoors.
UV rays can be harmful to your eyes and your
skin.
Who is at risk for skin cancer?
• Light skin color, hair color, or eye
color.
• Family history or personal history of
skin cancer.
• Childhood and adolescent sunburns increase
the risk of skin cancer later in life.
What can I do to prevent skin cancer?
• Sun-screen is highly effective in preventing
skin cancer. Choose one with a sun protection
factor (SPF) of 15 or higher. SPF describes
the length of time a product will protect
your skin if you apply the sunscreen correctly.
(Note: sunscreen is not recommended for children
less than six months old, keep them in the
shade and protect them with clothing.) It
is recommended that you use a broad spectrum
product that blocks UVB and UVA light. The
American Cancer Society recommends the use
of an SPF of at least 15 and to reapply it
frequently when in the sun.
• Choose clothes to protect as much skin
as possible. Wear a hat and sunglasses.
• Limit your exposure to sun. Avoid the
sun between 10 am and 4 pm when the UV rays
are the strongest.
